egg roll pork recipe

If you love the flavors of classic egg rolls but want a low-carb, quick, and easy meal, then this Egg Roll in a Bowl recipe is for you. It delivers the perfect balance of savory ground meat, crisp-tender cabbage, and bold Asian-inspired flavors without the hassle of deep-frying or wrapping.

Why You’ll Love This Recipe

  • Low-Carb and Keto-Friendly – A great alternative to traditional egg rolls without the carbs from the wrapper.
  • Quick and Easy – Ready in under 30 minutes, making it perfect for busy weeknights.
  • Packed with Protein – Using ground pork, turkey, or chicken makes it a satisfying meal.
  • One-Pan Wonder – Minimal cleanup required!

Ingredients

  • 1 lb (450g) ground pork (or turkey/chicken)
  • 4 cups shredded cabbage (or coleslaw mix)
  • 1 cup shredded carrots
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp sriracha (optional for heat)
  • 1/2 tsp ground black pepper
  • 2 green onions, sliced
  • 1 tbsp sesame seeds for garnish (optional)

Instructions

  1. Cook the Protein: In a large skillet over medium-high heat, cook the ground pork until browned and fully cooked, breaking it apart with a spatula. Drain excess grease if necessary.
  2. Sauté the Aromatics: Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.
  3. Add the Vegetables: Stir in shredded cabbage and carrots. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
  4. Season the Dish: Pour in soy sauce, sesame oil, rice vinegar, and sriracha. Stir well to combine all ingredients and allow the flavors to meld for another 2 minutes.
  5. Garnish and Serve: Remove from heat, sprinkle with sliced green onions and sesame seeds. Serve hot and enjoy!

Tips for the Best Egg Roll in a Bowl

  • Use Pre-Shredded Cabbage: Save time by using a coleslaw mix instead of shredding fresh cabbage.
  • Adjust the Protein: Swap pork for ground turkey, chicken, or even tofu for a vegetarian version.
  • Enhance the Flavor: Add a drizzle of hoisin sauce or a splash of fish sauce for extra umami.
  • Meal Prep Friendly: This dish stores well in the fridge for up to 4 days, making it a perfect make-ahead meal.

Serving Suggestions

  • Enjoy it as is for a low-carb meal.
  • Serve over steamed rice or cauliflower rice for added texture.
  • Top with a fried egg for an extra protein boost.

Nutritional Benefits

Egg Roll in a Bowl is not only delicious but also packed with nutrients:

  • High in Protein: Supports muscle growth and keeps you full longer.
  • Rich in Fiber: Cabbage and carrots aid digestion and promote gut health.
  • Healthy Fats: Sesame oil and pork provide essential fats for energy.
  • Low in Carbs: Ideal for keto and low-carb diets.

Variations to Try

  • Spicy Egg Roll Bowl: Increase the sriracha or add red pepper flakes.
  • Teriyaki Style: Swap soy sauce for teriyaki sauce for a sweet and savory version.
  • Peanut Sauce Twist: Drizzle peanut sauce over the bowl for a nutty flavor.

Final Thoughts

Egg Roll in a Bowl is a must-try for anyone looking for a quick, healthy, and flavor-packed meal. It delivers all the deliciousness of traditional egg rolls in a fraction of the time and effort. Whether you’re following a keto, gluten-free, or simply a balanced diet, this dish is sure to become a staple in your meal rotation. Try it today and enjoy a fuss-free, nutritious meal!

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