If you love the flavors of classic egg rolls but want a low-carb, quick, and easy meal, then this Egg Roll in a Bowl recipe is for you. It delivers the perfect balance of savory ground meat, crisp-tender cabbage, and bold Asian-inspired flavors without the hassle of deep-frying or wrapping.
Why You’ll Love This Recipe
- Low-Carb and Keto-Friendly – A great alternative to traditional egg rolls without the carbs from the wrapper.
- Quick and Easy – Ready in under 30 minutes, making it perfect for busy weeknights.
- Packed with Protein – Using ground pork, turkey, or chicken makes it a satisfying meal.
- One-Pan Wonder – Minimal cleanup required!
Ingredients
- 1 lb (450g) ground pork (or turkey/chicken)
- 4 cups shredded cabbage (or coleslaw mix)
- 1 cup shredded carrots
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, grated
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp sriracha (optional for heat)
- 1/2 tsp ground black pepper
- 2 green onions, sliced
- 1 tbsp sesame seeds for garnish (optional)
Instructions
- Cook the Protein: In a large skillet over medium-high heat, cook the ground pork until browned and fully cooked, breaking it apart with a spatula. Drain excess grease if necessary.
- Sauté the Aromatics: Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.
- Add the Vegetables: Stir in shredded cabbage and carrots. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
- Season the Dish: Pour in soy sauce, sesame oil, rice vinegar, and sriracha. Stir well to combine all ingredients and allow the flavors to meld for another 2 minutes.
- Garnish and Serve: Remove from heat, sprinkle with sliced green onions and sesame seeds. Serve hot and enjoy!
Tips for the Best Egg Roll in a Bowl
- Use Pre-Shredded Cabbage: Save time by using a coleslaw mix instead of shredding fresh cabbage.
- Adjust the Protein: Swap pork for ground turkey, chicken, or even tofu for a vegetarian version.
- Enhance the Flavor: Add a drizzle of hoisin sauce or a splash of fish sauce for extra umami.
- Meal Prep Friendly: This dish stores well in the fridge for up to 4 days, making it a perfect make-ahead meal.
Serving Suggestions
- Enjoy it as is for a low-carb meal.
- Serve over steamed rice or cauliflower rice for added texture.
- Top with a fried egg for an extra protein boost.
Nutritional Benefits
Egg Roll in a Bowl is not only delicious but also packed with nutrients:
- High in Protein: Supports muscle growth and keeps you full longer.
- Rich in Fiber: Cabbage and carrots aid digestion and promote gut health.
- Healthy Fats: Sesame oil and pork provide essential fats for energy.
- Low in Carbs: Ideal for keto and low-carb diets.
Variations to Try
- Spicy Egg Roll Bowl: Increase the sriracha or add red pepper flakes.
- Teriyaki Style: Swap soy sauce for teriyaki sauce for a sweet and savory version.
- Peanut Sauce Twist: Drizzle peanut sauce over the bowl for a nutty flavor.
Final Thoughts
Egg Roll in a Bowl is a must-try for anyone looking for a quick, healthy, and flavor-packed meal. It delivers all the deliciousness of traditional egg rolls in a fraction of the time and effort. Whether you’re following a keto, gluten-free, or simply a balanced diet, this dish is sure to become a staple in your meal rotation. Try it today and enjoy a fuss-free, nutritious meal!