If you’re looking for a delicious and nutritious meal that is easy to prepare, this Vegan Easy Cabbage Soup is the perfect choice. Packed with fresh vegetables and flavorful herbs, this soup is not only satisfying but also incredibly healthy. Whether you’re on a plant-based diet, trying to eat more vegetables, or simply craving a comforting bowl of homemade soup, this recipe is sure to become a staple in your kitchen.
Why You’ll Love This Cabbage Soup
- Low in Calories, High in Nutrients – This soup is light yet packed with vitamins and minerals from fresh vegetables.
- Budget-Friendly – Cabbage is an inexpensive vegetable that stretches a meal without sacrificing taste.
- Great for Meal Prep – Make a large batch and enjoy it throughout the week.
- Perfect for Weight Loss – This soup is filling and nourishing while being low in calories.
- Gluten-Free and Dairy-Free – A great option for those with dietary restrictions.
Ingredients
To make this delicious Vegan Easy Cabbage Soup, you will need the following ingredients:
- 1 small head of green cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon olive oil
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon turmeric (optional for extra health benefits)
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- 1 cup spinach or kale, roughly chopped (optional for added greens)
- 1 tablespoon lemon juice (for brightness)
- 1/4 teaspoon red pepper flakes (optional for heat)
Instructions
Step 1: Prepare Your Vegetables
Start by chopping all your vegetables. Having everything ready before you start cooking makes the process much easier and ensures even cooking.
Step 2: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the onions, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened and fragrant.
Step 3: Add Cabbage and Other Vegetables
Stir in the chopped cabbage, zucchini, and bell pepper. Cook for another 3-4 minutes, allowing the flavors to meld together.
Step 4: Simmer the Soup
Pour in the diced tomatoes, vegetable broth, and water. Add the paprika, Italian seasoning, turmeric, salt, black pepper, and red pepper flakes (if using). Stir well and bring the soup to a gentle boil.
Reduce the heat and let the soup simmer for 25-30 minutes, or until the cabbage and other vegetables are tender.
Step 5: Finish with Greens and Lemon Juice
In the last few minutes of cooking, stir in the spinach or kale. Allow it to wilt into the soup.
Turn off the heat and squeeze in the lemon juice for a fresh, bright finish.
Serving Suggestions
This Vegan Easy Cabbage Soup is perfect on its own or paired with:
- A slice of whole-grain bread
- Brown rice or quinoa for added protein
- A side of roasted chickpeas for crunch
Storage and Meal Prep Tips
- Refrigeration: Store leftover soup in an airtight container in the fridge for up to 5 days.
- Freezing: This soup freezes well! Let it cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months.
- Reheating: Warm it on the stovetop over medium heat or microwave in 1-minute intervals until heated through.
Health Benefits of Cabbage Soup
Cabbage is a nutrient powerhouse, rich in vitamins C and K, fiber, and antioxidants. It supports digestive health, boosts immunity, and may even help with weight management. Paired with other colorful vegetables, this soup is a delicious way to get a variety of nutrients in one comforting bowl.
Variations and Customizations
Want to switch things up? Try these variations:
- Add Protein: Stir in cooked lentils or chickpeas for a heartier soup.
- Make It Spicy: Increase the red pepper flakes or add hot sauce for a kick.
- Use Different Vegetables: Swap out zucchini for mushrooms, or add green beans for extra crunch.
- Herb Infusion: Fresh parsley, basil, or cilantro can add a burst of freshness.
Final Thoughts
This Vegan Easy Cabbage Soup is a wholesome, nutritious meal that’s easy to make and full of flavor. Whether you’re meal-prepping, looking for a comforting bowl of soup, or trying to incorporate more vegetables into your diet, this recipe is a fantastic choice. Enjoy a warm and nourishing bowl today!