There’s something deeply comforting about a warm bowl of chicken and vegetable stew on a chilly day. Packed with tender chicken, vibrant vegetables, and rich broth, this dish is not only delicious but also incredibly nutritious. Whether you’re cooking for your family or meal prepping for the week, this recipe is bound to become a favorite.
Ingredients
To make this hearty chicken and vegetable stew, gather the following ingredients:
For the Stew:
- 2 tablespoons olive oil
- 1 pound (500g) chicken thighs or breasts, shredded or cubed
- 1 large onion, diced
- 3 garlic cloves, minced
- 3 medium carrots, peeled and sliced
- 3 medium potatoes, peeled and cubed
- 1 cup green peas (fresh or frozen)
- 4 cups chicken broth
- 1 cup water (optional, for thinner consistency)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 2 bay leaves
- Salt and pepper to taste
For Garnish:
- Fresh thyme sprigs or parsley
- Crusty bread (optional, for serving)
Step-by-Step Instructions
1. Prepare the Chicken
Season the chicken with salt, pepper, and smoked paprika. Heat olive oil in a large pot over medium heat and add the chicken. Sear until golden on all sides, then remove and set aside. This step enhances the chicken’s flavor.
2. Sauté the Aromatics
In the same pot, add diced onion and minced garlic. Sauté for 2-3 minutes until the onion is translucent and fragrant. Stir occasionally to prevent burning.
3. Add the Vegetables
Add sliced carrots and cubed potatoes to the pot. Cook for another 5 minutes, stirring occasionally, to enhance their natural sweetness.
4. Simmer the Stew
Return the seared chicken to the pot and pour in the chicken broth. Add bay leaves, dried thyme, and an additional cup of water if a thinner consistency is preferred. Bring the mixture to a boil, then reduce to a simmer. Cover and cook for 25-30 minutes or until the chicken is tender and the vegetables are cooked through.
5. Add Green Peas
In the final 5 minutes of cooking, stir in the green peas. These add a pop of color and a fresh, sweet flavor to the stew.
6. Season and Serve
Remove the bay leaves and adjust the seasoning with additional salt and pepper if needed. Garnish with fresh thyme or parsley and serve with crusty bread for a satisfying meal.
Why You’ll Love This Recipe
- Rich in Nutrients: This stew is loaded with protein, fiber, and vitamins, making it a healthy option for any meal.
- Customizable: Swap out the vegetables or add your favorites, like celery, parsnips, or zucchini.
- One-Pot Meal: Save time on cleanup with this easy one-pot recipe.
- Perfect for Meal Prep: Make a large batch and store leftovers in the fridge for up to 3 days or freeze for longer storage.
Tips for the Best Chicken and Vegetable Stew
- Use Bone-In Chicken: For an even richer flavor, use bone-in chicken thighs or drumsticks.
- Thicken the Broth: For a creamier stew, mash some of the cooked potatoes or stir in a slurry of flour and water.
- Add Herbs: Fresh rosemary or sage can add an earthy flavor.
- Make It Spicy: Add red chili flakes for a bit of heat.
Pairing Suggestions
Enhance your stew experience by pairing it with:
- Bread: A warm loaf of sourdough or garlic bread for dipping.
- Salad: A crisp green salad with a light vinaigrette.
- Wine: A glass of Chardonnay or Pinot Noir complements the hearty flavors.
Frequently Asked Questions
Can I make this recipe in a slow cooker?
Absolutely! Sear the chicken and sauté the aromatics as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
What’s the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
Can I freeze this stew?
Yes! Allow the stew to cool completely, then transfer it to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
The Perfect Comfort Dish for Every Occasion
This hearty chicken and vegetable stew is a recipe you’ll turn to time and time again. It’s the ultimate comfort food that warms you up from the inside out, packed with layers of flavor and the goodness of fresh ingredients. Whether it’s a cold winter evening or you’re simply in the mood for something nourishing, this dish delivers every time.
Don’t forget to share your thoughts and variations in the comments below. Happy cooking!