Are you craving something crispy, flavorful, and satisfying? Look no further! This Crispy Parmesan Chicken Tenders recipe is a guaranteed crowd-pleaser for family dinners, parties, or just a casual snack. Packed with the irresistible flavor of Parmesan cheese and a golden-brown crunch, these chicken tenders are perfect for any occasion. Let’s dive into how to make them step by step.
Why Choose Crispy Parmesan Chicken Tenders?
Chicken tenders are a universal favorite, but adding a Parmesan crust takes them to the next level. They are not only crispy and golden but also rich in flavor thanks to the cheesy coating. Whether you’re a seasoned cook or a beginner, this recipe is simple and quick to prepare, making it a great choice for weeknight meals or weekend get-togethers.
Ingredients You’ll Need
Here’s what you’ll need to create this delicious dish:
For the Chicken Tenders:
- 500g (1 lb) chicken breast, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil (for frying) or cooking spray (for baking)
For the Dipping Sauce:
- ½ cup mayonnaise
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1 tsp lemon juice
Step-by-Step Instructions
Step 1: Prepare the Chicken Strips
Start by cutting the chicken breast into even-sized strips for uniform cooking. Pat them dry with a paper towel and season with salt and pepper.
Step 2: Set Up the Breading Station
Prepare three bowls:
- Bowl 1: Add the flour.
- Bowl 2: Beat the eggs until smooth.
- Bowl 3: Combine panko breadcrumbs, grated Parmesan cheese, garlic powder, and paprika.
Step 3: Coat the Chicken
Dredge each chicken strip in the flour, ensuring it’s fully coated. Shake off excess flour and dip it into the beaten eggs. Finally, press the chicken into the breadcrumb mixture, ensuring an even coating.
Step 4: Cook the Chicken
Option 1: Frying
- Heat olive oil in a skillet over medium heat.
- Fry the chicken tenders for 3-4 minutes on each side or until golden brown and cooked through.
Option 2: Baking
- Preheat your oven to 200°C (400°F).
- Place the breaded chicken on a baking sheet lined with parchment paper. Spray lightly with cooking spray.
- Bake for 15-20 minutes, flipping halfway through.
Tips for Perfect Chicken Tenders
- Use Panko Breadcrumbs: Panko creates a lighter and crispier texture compared to regular breadcrumbs.
- Don’t Overcrowd the Pan: When frying, cook in batches to ensure even browning.
- Season Generously: Add your favorite herbs and spices to the breadcrumb mixture for extra flavor.
Serving Suggestions
These Crispy Parmesan Chicken Tenders pair wonderfully with a variety of sides and dipping sauces. Here are some ideas:
- Sides: Serve with French fries, a green salad, or roasted vegetables for a complete meal.
- Sauces: Try ranch dressing, marinara sauce, or the homemade honey mustard sauce from this recipe.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes.
- Kid-Friendly: Loved by both kids and adults alike.
- Versatile: Great as a main dish, appetizer, or snack.
FAQs
Can I Use a Different Cheese?
Yes! While Parmesan adds a unique flavor, you can substitute it with Pecorino Romano or even cheddar for a twist.
How Do I Store Leftovers?
Place leftover chicken tenders in an airtight container and refrigerate for up to 3 days. Reheat in the oven or air fryer for best results.
Can I Make Them Gluten-Free?
Absolutely! Use gluten-free flour and breadcrumbs to adapt this recipe for gluten-free diets.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 28g
- Carbohydrates: 18g
- Fat: 15g
Conclusion
These Crispy Parmesan Chicken Tenders are a game-changer for any meal. Their crunchy texture, cheesy flavor, and versatility make them a must-try recipe. Whether you fry or bake them, the result will be irresistibly delicious. Add this recipe to your weekly menu, and watch it become a family favorite!