If you’re looking for a hearty, satisfying meal that’s quick to prepare and absolutely delicious, this Creamy Broccoli and Chicken Pasta Bake is the perfect choice. This easy-to-make dish combines tender pasta, succulent chicken, fresh broccoli, and a creamy cheese sauce that brings everything together. It’s ideal for weeknight dinners or family gatherings, and it makes excellent leftovers.
Ingredients
For this recipe, you’ll need:
- Pasta: Rigatoni, penne, or any pasta that holds sauce well.
- Chicken Breasts: Diced into bite-sized pieces for easy eating.
- Broccoli: Fresh, bright broccoli florets that add a nutritious touch.
- Butter: Used to create a rich base for the sauce.
- Garlic: Minced for an extra layer of flavor.
- All-Purpose Flour: Helps to thicken the sauce.
- Milk: For a creamy, smooth consistency.
- Heavy Cream: Adds richness to the sauce.
- Parmesan Cheese: Grated for depth and a sharp, nutty flavor.
- Mozzarella Cheese: For a gooey, melty topping.
- Salt and Pepper: Season to taste.
- Parsley: Freshly chopped for garnish.
Preparation Instructions
- Cook the Pasta: Start by cooking the pasta according to the package instructions. Aim for al dente as it will continue to cook in the oven. Once done, drain and set aside.
- Prepare the Chicken and Broccoli: In a skillet, sauté the diced chicken with a pinch of salt and pepper until golden brown. Add the broccoli and cook briefly until bright green and slightly tender. Remove from heat and set aside.
- Make the Creamy Sauce: In a separate saucepan, melt butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Sprinkle in the flour and whisk constantly to form a roux. Gradually pour in the milk and heavy cream, whisking continuously to avoid lumps. Let the sauce thicken slightly, then add the Parmesan cheese, stirring until melted. Season with salt and pepper to taste.
- Assemble the Bake: In a large mixing bowl, combine the cooked pasta, chicken, and broccoli with the creamy sauce. Toss until everything is well coated.
- Transfer to Baking Dish: Pour the mixture into a greased baking dish, spreading it out evenly. Sprinkle mozzarella cheese on top for a deliciously melted finish.
- Bake: Preheat your oven to 375°F (190°C). Bake the pasta dish for 20-25 minutes, or until the cheese is bubbly and golden brown.
- Serve and Garnish: Remove from the oven and let it sit for a few minutes. Garnish with freshly chopped parsley before serving.
Tips for the Perfect Pasta Bake
- Use Fresh Ingredients: Fresh broccoli adds a pop of color and a slightly crunchy texture that contrasts nicely with the creamy sauce.
- Don’t Overcook the Pasta: Since the pasta will cook further in the oven, keep it slightly undercooked to avoid a mushy texture.
- Experiment with Cheeses: Feel free to add other cheeses like cheddar or Gruyere for a different flavor profile.
- Add Spices: For a little kick, add a pinch of chili flakes to the sauce.
Nutritional Benefits
This Creamy Broccoli and Chicken Pasta Bake is not just delicious but also packed with nutrients. Broccoli is a great source of fiber, vitamins C and K, and folic acid. Chicken provides high-quality protein, which is essential for muscle repair and growth. With a balanced mix of carbs, protein, and fats, this meal is satisfying and nourishing.
Storage and Reheating
This pasta bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the microwave or warm it in the oven until heated through. It’s perfect for meal prep and busy weeknight dinners.
Why This Dish is Perfect for Families
This pasta bake is a family-friendly recipe that can please both kids and adults. The creamy, cheesy sauce is a comforting element that kids will love, while the addition of broccoli offers a healthy touch that parents can feel good about.
Frequently Asked Questions (FAQs)
- Can I use other vegetables? Absolutely! Feel free to add mushrooms, bell peppers, or spinach to enhance the dish.
- What other types of pasta work well in this recipe? Ziti, fusilli, and even shells work wonderfully as they hold the sauce well.
- Can I make this dish gluten-free? Yes, simply use gluten-free pasta and flour for the roux.
- Can I use rotisserie chicken? Rotisserie chicken works great as a time-saver. Just shred and mix it in.
A Comforting Classic for All Occasions
Whether you’re looking for a cozy dish to serve at a family gathering or an easy recipe for meal prepping, this Creamy Broccoli and Chicken Pasta Bake ticks all the boxes. The rich, cheesy sauce, combined with tender pasta and wholesome ingredients, creates a satisfying meal that’s hard to resist. Plus, it’s easy to make ahead and perfect for freezing, so you can enjoy it whenever the craving hits.
Additional Notes for a Healthy Twist
If you’re aiming for a lighter version, consider using low-fat milk and reduced-fat cheeses. You can also swap the heavy cream for Greek yogurt to maintain the creamy texture without adding too many calories.
Final Thoughts
This Creamy Broccoli and Chicken Pasta Bake is more than just a meal; it’s a comforting classic that brings family and friends together. With each creamy, cheesy bite, you’re sure to create lasting memories around the dinner table. Try this recipe tonight, and enjoy the comforting flavors of home-cooked goodness!