Spinach and Green Onion Pan Flatbread Recipe: A Delicious and Easy-to-Make Treat

Flatbreads are a staple in many households due to their versatility and ease of preparation. Whether you’re looking for a quick snack, a meal base, or something to accompany your dips, this Spinach and Green Onion Pan Flatbread is the perfect solution. It’s soft, flavorful, and packed with the goodness of spinach and green onions.

In this blog post, we’ll walk you through a step-by-step guide to making this mouthwatering flatbread, which is perfect for breakfast, lunch, or dinner. Plus, it’s vegetarian and can easily be adapted to suit vegan diets!

Why Make Spinach and Green Onion Pan Flatbread?

Before diving into the recipe, let’s talk about why this flatbread stands out:

Packed with nutrients: Spinach is loaded with iron, vitamin K, and antioxidants. Green onions add a fresh flavor while providing vitamins A and C.
Quick and easy: With just a few simple ingredients, you can whip up these flatbreads in under an hour.
Customizable: You can add different herbs or spices to suit your taste or add cheese for an extra flavor boost.
Perfect for dipping or stuffing: Serve it with hummus, tzatziki, or stuff it with your favorite fillings.

Ingredients You’ll Need

To make these flavorful flatbreads, gather the following ingredients:

2 cups all-purpose flour
1 cup spinach leaves (washed and finely chopped)
3-4 green onions (chopped)
1 teaspoon salt
1 tablespoon olive oil
½ teaspoon baking powder
¾ cup warm water (adjust as needed)
2 tablespoons butter (optional, for cooking)

These basic ingredients make about 6 medium-sized flatbreads. You can easily double the recipe if you’re feeding a crowd or want leftovers for later!

Step-by-Step Instructions

1. Prepare the Dough

In a large mixing bowl, combine the flour, salt, and baking powder. Stir well to ensure the dry ingredients are evenly distributed. Slowly add warm water and olive oil to the mixture. Stir until it starts to come together.

Once the dough starts to form, use your hands to knead it into a soft ball. Continue kneading for about 5-7 minutes until the dough becomes smooth and elastic. If the dough is too sticky, sprinkle in a bit more flour; if it’s too dry, add a little more water.

2. Add the Spinach and Green Onions

Now, it’s time to incorporate the veggies! Add the chopped spinach and green onions to the dough. Knead them into the dough until they are evenly spread throughout. This step ensures that every bite of your flatbread is bursting with flavor.

Once everything is combined, cover the dough with a damp cloth and let it rest for 15-20 minutes. This will allow the gluten to relax and make rolling out the dough easier.

3. Roll Out the Dough

After the dough has rested, divide it into 6 equal portions. Roll each portion into a ball.

On a lightly floured surface, use a rolling pin to roll each ball into a thin, flat circle, approximately 8 inches in diameter. You want them to be thin but not too thin that they break when you cook them.

4. Cook the Flatbreads

Heat a large skillet or non-stick pan over medium heat. Add a small amount of butter (or olive oil for a vegan option) to the pan.

Place one flatbread in the skillet and cook for about 1-2 minutes on each side, or until golden brown spots begin to appear. Press down lightly with a spatula to ensure even cooking. Repeat the process with the remaining dough.

You can keep the flatbreads warm by covering them with a clean kitchen towel as you cook the rest.

Serving Suggestions

These Spinach and Green Onion Pan Flatbreads are incredibly versatile and can be enjoyed in a variety of ways:

As a wrap: Use them to make wraps filled with grilled veggies, hummus, or your favorite protein.
With dips: Serve alongside tzatziki, hummus, or baba ganoush for a tasty appetizer or snack.
On the side: They pair beautifully with soups, salads, or stews.

Storage and Freezing Tips

If you have any leftovers (which is rare because they’re so delicious), store them in an airtight container at room temperature for up to 2 days. You can also freeze them for longer storage.

To freeze, place a piece of parchment paper between each flatbread and stack them. Wrap the stack tightly in plastic wrap and place in a freezer-safe bag. They can be frozen for up to 3 months. When ready to eat, thaw them at room temperature and reheat in a skillet for a few minutes until warmed through.

Customization Options

Want to switch things up? Here are a few ways to customize your Spinach and Green Onion Flatbread:

Cheesy Flatbread: Add some shredded cheese (like mozzarella or feta) to the dough for a cheesy twist.
Herb Flatbread: Incorporate herbs like parsley, cilantro, or dill for added flavor.
Garlic Flatbread: Add minced garlic to the dough or brush the cooked flatbreads with garlic butter for an extra kick.

Why You Should Try This Recipe

Not only is this flatbread incredibly easy to make, but it’s also packed with flavor and nutrients. It’s a great way to use up leftover spinach or green onions and is sure to be a hit with the whole family.

Final Thoughts

Spinach and Green Onion Pan Flatbread is a simple, healthy, and delicious addition to any meal. Whether you’re using them as a wrap, a side dish, or just enjoying them on their own, these flatbreads are sure to impress. Plus, with ingredients that are likely already in your pantry, you can whip these up in no time.

So, what are you waiting for? Give this recipe a try and let us know how it turned out!