Lasagna is a beloved dish enjoyed by many worldwide, known for its hearty layers of pasta, savory meat, and rich cheese. But have you ever tried a healthier variation of the classic? If you’re looking for something that adds a nutritious twist, this Chicken Broccoli Lasagna is the perfect recipe! This recipe features tender chicken and broccoli baked between layers of lasagna noodles, all smothered in a creamy, cheesy white sauce. It’s both satisfying and loaded with flavor, making it ideal for family meals or a special dinner with friends.
This Chicken Broccoli Lasagna is a healthier alternative to the traditional beef lasagna, packed with protein and vegetables. Perfect for those who want a lighter meal that doesn’t compromise on taste.
Why Try Chicken Broccoli Lasagna?
Chicken Broccoli Lasagna offers several benefits:
- Healthier Choice: Chicken provides lean protein, while broccoli adds essential vitamins and fiber.
- Comfort Food with a Twist: If you love lasagna but want a change from the classic version, this recipe delivers the same hearty feel with a lighter, fresher taste.
- Family-Friendly: This dish is sure to please even picky eaters with its mild flavors and creamy texture.
Ingredients You’ll Need
To make this Chicken Broccoli Lasagna, gather the following ingredients:
- For the Lasagna:
- 12 lasagna noodles
- 2 tablespoons olive oil
- 2 cups cooked chicken breast, shredded
- 2 cups fresh broccoli, chopped into small florets
- 4 cups mozzarella cheese, shredded (reserve some for topping)
- 1 cup parmesan cheese, grated
- For the White Sauce:
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1/4 cup flour
- 4 cups milk
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Step 1: Prepare the Lasagna Noodles
Start by bringing a large pot of salted water to a boil. Add the lasagna noodles and cook according to the package instructions. Once cooked, drain the noodles and set them aside.
Step 2: Cook the Chicken and Broccoli
In a large skillet, heat the olive oil over medium heat. Add the shredded chicken and chopped broccoli, and sauté for 5-7 minutes until the broccoli is tender. This will help infuse the flavors into the chicken and ensure the broccoli is perfectly cooked.
Step 3: Make the White Sauce
To create a creamy base for the lasagna, melt the butter in a medium saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Sprinkle the flour over the garlic and whisk constantly for 2 minutes, until the mixture thickens slightly.
Slowly add the milk while continuing to whisk to avoid lumps. Bring the mixture to a simmer and cook for 5-7 minutes, allowing the sauce to thicken. Stir in the dried basil, oregano, salt, and pepper to taste. Remove the saucepan from heat once the sauce reaches a creamy consistency.
Step 4: Assemble the Lasagna
Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with a little olive oil or butter. Spread a thin layer of the white sauce at the bottom of the dish.
Begin layering the lasagna. Place a layer of noodles on top of the sauce, followed by a generous portion of the chicken and broccoli mixture. Top this with a layer of shredded mozzarella cheese. Repeat this layering process, alternating between noodles, the chicken-broccoli mixture, and white sauce, until all ingredients are used. Finish with a final layer of noodles, followed by the remaining sauce and a generous topping of mozzarella and Parmesan cheese.
Step 5: Bake
Cover the baking dish with aluminum foil and bake for 25-30 minutes. After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is golden brown and bubbly.
Step 6: Serve
Let the lasagna sit for about 10 minutes before slicing. This will allow the layers to set, making it easier to cut and serve.
Tips for Making the Best Chicken Broccoli Lasagna
- Use Rotisserie Chicken: If you’re short on time, using pre-cooked rotisserie chicken can save you effort. Just shred it and you’re ready to go.
- Blanch the Broccoli: If you prefer your broccoli softer, blanch it in boiling water for 2 minutes before adding it to the skillet with the chicken.
- Make Ahead: This lasagna can be made a day in advance. Simply assemble it, cover it, and refrigerate it. When ready to bake, remove it from the fridge and bake as directed.
- Add More Veggies: You can add other vegetables like spinach, mushrooms, or zucchini to increase the nutrition in the dish.
- Use Low-Fat Dairy: For a lighter version, substitute low-fat milk and reduced-fat cheese.
Health Benefits of Chicken and Broccoli
Chicken is an excellent source of lean protein, essential for muscle growth and repair. It also provides important vitamins such as niacin, vitamin B6, and phosphorus, which support metabolism and bone health.
Broccoli is packed with vitamins, including vitamin C, vitamin K, and folate, as well as fiber and antioxidants. This makes it a great vegetable for boosting the immune system and promoting digestive health.
Combining chicken and broccoli not only adds delicious flavors but also delivers essential nutrients that benefit overall health.
Pairing Suggestions
For a well-rounded meal, pair your Chicken Broccoli Lasagna with a simple side salad, some garlic bread, or roasted vegetables. A glass of chilled white wine, such as Chardonnay, complements the creaminess of the lasagna perfectly.
Why You’ll Love This Recipe
If you’re looking for a healthier yet indulgent twist on classic lasagna, this Chicken Broccoli Lasagna will soon become a favorite in your household. The creamy white sauce combined with the savory chicken and fresh broccoli will satisfy your lasagna cravings without the heaviness of traditional meat lasagna. Plus, it’s a great way to sneak in some vegetables while still enjoying comfort food at its best.
Conclusion
This Chicken Broccoli Lasagna is a winning combination of delicious flavors, textures, and nutrition. Whether you’re making it for a family dinner, hosting a gathering, or prepping a make-ahead meal, it’s sure to impress. Plus, it’s versatile enough to accommodate different dietary preferences. Give this recipe a try, and your taste buds will thank you!