These crispy Parmesan chicken tenders are coated in a savory, golden breadcrumb and Parmesan mixture, creating the perfect crunchy exterior. With tender, juicy chicken inside, these tenders are sure to be a hit at your next meal. Serve them with your favorite dipping sauces for an extra flavor boost!
Why You’ll Love This Recipe
• Crispy and Crunchy: The combination of breadcrumbs and Parmesan gives a perfect crispy texture.
• Easy to Make: This recipe is simple and quick, making it perfect for busy nights.
• Flavorful: The Parmesan adds a nutty, savory flavor that pairs beautifully with the chicken.
• Great for Any Occasion: Whether it’s a quick dinner, game day snack, or party appetizer, these chicken tenders will be a crowd-pleaser.
Ingredients
• Chicken Tenderloins (1 pound): These are easy to cook and tender when baked.
• Parmesan Cheese (1/2 cup, grated): Adds a deliciously nutty and salty flavor to the crust.
• Breadcrumbs (1 cup, preferably panko): The panko breadcrumbs will give the tenders an extra crisp texture.
• Eggs (2, beaten): Helps the breading stick to the chicken.
• Garlic Powder (1 teaspoon): Adds extra flavor to the coating.
• Dried Oregano (1/2 teaspoon): For a touch of earthy flavor.
• Salt and Pepper (to taste): For seasoning.
• Olive Oil (for drizzling): Helps the tenders get crispy and golden brown in the oven.
• Fresh Parsley (for garnish, optional): Adds a touch of freshness and color.
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This high heat will help the chicken tenders crisp up beautifully.
Step 2: Prepare the Breading
In one shallow bowl, combine the breadcrumbs, grated Parmesan, garlic powder, dried oregano, salt, and pepper. Mix everything together to evenly distribute the seasonings.
In another shallow bowl, beat the eggs until smooth.
Step 3: Coat the Chicken Tenders
Dip each chicken tender into the beaten eggs, ensuring it’s fully coated. Then, dredge the chicken in the breadcrumb mixture, pressing lightly so the breadcrumbs adhere well to the chicken.
Step 4: Bake the Tenders
Place the breaded chicken tenders on a baking sheet lined with parchment paper or a lightly greased wire rack. Drizzle or lightly spray the chicken tenders with olive oil to help them crisp up as they bake.
Bake for 15-20 minutes or until the chicken is fully cooked and golden brown. You can flip the tenders halfway through cooking to ensure they bake evenly.
Step 5: Serve
Remove the chicken tenders from the oven and let them rest for a couple of minutes. Garnish with fresh parsley if desired, and serve with your favorite dipping sauces, such as honey mustard, barbecue sauce, or ranch dressing.
Tips for the Best Crispy Parmesan Chicken Tenders
• Use Panko Breadcrumbs: Panko breadcrumbs create a much crispier coating compared to regular breadcrumbs.
• Add a Kick: For extra flavor, you can add a pinch of cayenne pepper or paprika to the breadcrumb mixture for a little heat.
• Double Coat for Extra Crispiness: For an even crispier result, you can dip the chicken in the egg and breadcrumbs twice.
• Serve with Dips: These tenders pair well with a variety of dips, such as ranch, buffalo sauce, or creamy garlic sauce.
Nutritional Information (Per Serving)
• Calories: 250-300 (depending on the size of the tenders and the amount of oil used)
• Carbs: 15-20 grams
• Fat: 15-18 grams
• Protein: 25-30 grams
Why This Recipe Is Perfect for Any Occasion
• Quick and Easy: Ready in just 30 minutes, making it ideal for a busy weeknight dinner.
• Kid-Friendly: These crispy chicken tenders are sure to be loved by both kids and adults.
• Versatile: Serve them as an appetizer, snack, or main course alongside vegetables or fries.
Conclusion
Crispy Parmesan chicken tenders are a flavorful and satisfying dish that’s perfect for any meal. The Parmesan adds richness and depth of flavor, while the crispy coating makes each bite irresistible. Serve them with a variety of dips, and you’ve got the perfect comfort food!